How to Choose Vitamins for Your Skin

» Posted by on Jun 5, 2019 in Dermatology Services | 0 comments

There are certain vitamins that are good for your skin and if you really want to delay the signs of skin aging, you must consider taking them regularly. Some of these vitamins are best used as topical treatments while others are supposed to be taken traditionally, just like a pill.

The use of vitamins, when combined with a balanced diet, can produce momentous results not just for your skin but also your overall health. You won’t suffer from any nutrient deficiency, thereby allowing you to live to the fullest for a long period of time.

Vitamins for the Skin

If you take a closer look at the skin care supplements that manufacturers release, you’ll see that most of them contain vitamins that help fight skin again, treat acne, and restore the beauty of your skin. Here are some vitamins that a licensed Missoula dermatologist may recommend:

1. Vitamin A

Vitamin A is the basis of the popular skin care ingredient retinol, retinoids, isotretinoin, and tretinoin. Many fruits and vegetables contain a good amount of Vitamin A and these are sweet potato, kale, and most dark leafy vegetables. Most Vitamin A supplements available today contain 100% of the recommended daily allowance.

2. B-Complex Vitamins

Many of the B-complex vitamins are good for the skin. While these vitamins are hard to produce in the body, their supplements are easily available. A recent study shows that Vitamin B can possibly help in the production of healthier skin cells. It is also suggested that B-complex vitamins produce the best results when applied directly to the skin. Vitamin B-3, folic acid, and Vitamin B-5 are known to help address skin aging.

3. Vitamin C

Vitamin C must be one of the most popular supplements of all time. It is used by children and adults alike to boost their health. Vitamin C acts like an antioxidant that reverses the effects of free radicals. One of the most common effects of oxidative damage is skin aging. By taking in enough Vitamin C, the health of the skin is improved and the aging process is delayed.

4. Vitamin D

Vitamin D is the one vitamin that is present in the body but only activated through the rays of the sun. It supports the metabolism of skin cells, thus helping them grow healthily and repair themselves. In the same way, the lack of Vitamin D may cause a range of skin problems. Vitamin D also helps with skin irritation, chronic inflammation, eczema, and acne.

5. Vitamin E

Vitamin E also has very popular uses in skin care. Like Vitamin C, Vitamin E is also a powerful antioxidant. It may counter the effect of free radicals while slowing the effects of aging. It is also believed to help erase scars, alleviate pressure sores, and treat acne.

These are the known vitamins for the skin although there are quite a number of other vitamins that improve the health of one’s skin. To know the effect of these vitamins on your body, consult with a dermatologist. He or she will also recommend the right dose for you.

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